Omega 3 – Natural nutrients for health

Omega-3 is known to be one of the nutritious and essential types of food for everyone, providing a wealth of nutrients that contribute to overall health. Supplementing Omega-3 in the body is crucial and ensures a healthy body.


  1. What is Omega 3?

Omega-3 is a type of essential fatty acid that the human body cannot synthesize on its own. Therefore, we need to obtain it from food or supplements. There are three main forms of omega-3: EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid). Rich sources of omega-3 include salmon, chia seeds, flaxseeds, eggs, beef, etc.


  1. Why is it necessary to supplement Omega 3 for the body?

The nutritional benefits that Omega-3 provides cannot be denied, and below is the answer to why this natural “treasure” is essential for everyone’s body.


Prevent the risk of cardiovascular diseases

One of the significant benefits of omega-3 is its ability to support heart function. EPA and DHA in omega-3 help reduce LDL (bad cholesterol) and triglyceride levels, thereby lowering the risk of heart disease and stroke. Omega-3 also helps lower blood pressure, improve blood circulation, and reduce cardiac muscle contraction, preventing coronary artery blockage.


Develops the brain and enhances eyesight

Omega-3 contains DHA, a crucial component for the brain and vision. Therefore, supplementing omega-3 provides an abundant source of DHA for brain development, especially during prenatal and infancy stages. It helps enhance concentration, memory, and logical reasoning abilities. Studies also indicate that omega-3 supplementation may reduce the risk of issues such as Alzheimer’s and cognitive decline in the elderly.


Improve the immune system

Omega-3 has an immunomodulatory effect, enhancing the immune system. It helps the body defend against bacteria and viruses, reducing the risk of infection. EPA and DHA also aid in controlling the inflammatory processes in the body, particularly crucial in supporting individuals with inflammatory conditions such as arthritis and inflammatory bowel diseases.


Reduce stress and anxiety

Omega-3 has a positive impact on mental and emotional well-being. It is believed to alleviate symptoms of mental disorders such as depression and anxiety. EPA, one of the main components of omega-3, has the ability to reduce feelings of stress and improve mood.


Beautify skin, prevent aging

The DHA and EPA components in omega-3 are beneficial for the skin as they provide moisture, control oil production, and prevent skin aging and acne-causing factors.


  1. Supplement Omega 3 properly to bring the best results


With natural omega 3, you can supplement it through foods such as:

  • Salmon: 100g of salmon can contain 2260 mg of omega 3, which helps reduce the risk of cardiovascular and neurological diseases.

  • Mackerel: 100g of mackerel can provide the body with 5,134mg of Omega 3.

  • Flaxseed: The oil of this seed contains a lot of omega 3 and a small tablespoon can provide 2,338 mg.

  • Walnuts: This fruit is a great source of nutrients, containing Omega 3 equivalent to 2,542 mg in 7 walnuts, which is about 28g.

At the same time, it is necessary to build a balanced menu to ensure diversity and balance, especially in terms of omega 3 nutrients.


Depending on the body’s condition, individuals should supplement a minimum of 250mg and a maximum of 3000mg of Omega-3 per day. With Omega-3 supplements in pill form, the ideal time to take them is in the morning and after meals.


  1. Using reputable Omega 3 products

Omega-3 Wakasano Hiketsu is a dietary supplement from Japan with numerous nutrients that support overall heart and brain health. The product is imported and exclusively distributed by Eco Fruits, enhancing physical fitness for enduring health and abundant energy.

Come to Eco Fruits to choose quality Omega 3 products that take good care of every Vietnamese family.




Hanoi Office: V3,A02 An Hung New Urban Area, La Khe Ward, Ha Dong District, Hanoi


Hotline: 0868.597.598


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